Mental Health Counseling for teens (16+) and adults.
Treatment specialization includes:
- Depression and Anxiety
- Management of Mental Illness
- Trauma and PTSD
- Grief and Loss
- Relationship issues
- Issues with Life Transition
- Stress Management
- Racial Conflict/ Cross-Cultural Adjustment
- Conflict Resolution
I am a certified Trauma and Grief therapist, EMDR therapist (EMDRIA trained ), and advanced clinical Sand Play therapist
Modalities used: Mindfulness based Cognitive Behavioral Therapy(MCBT), Dialectical Behavioral Therapy(DBT), Trauma and Grief Work, EMDR, Sand Play Therapy, Interpersonal Psychotherapy, Narrative Therapy, Life Coaching and Guided Imagery.